1st training of the year

change the links liao...i actually also wanted to change it b4 staff sp tagged, it feels abit too messy..

going camp tmr ler,heard the program is gonna be organised by a few of our ICs...In team Phillipe 1, lol with zhe hong leh,dunnoe gud or bad...he always light up the atmosphere in our klaz, but sometimes is irritating in some ways?

ok back to today's training...quite tired man..actually every time oso like tt de lah,but mayb coz we nvr train and were not prepared and fit,muz be this reason de lah.during training still can cope with..but my feets always experience excruciating pain,mayb coz i got flatfoot..the bone of the foot aching man...play soocer still can..but then fall in that time without moving, my foot feels like its gonna break!! but after a good day rest ok de lah..

every training we start off with drills after taking attendance then uniform check. and by this time without fail,daoliang will always be sitting at the grand stand eating something sia..like enjoying the show of us training..juz jking lah..

then staff asked us who trained during holidays, only 1 person raised up his hand..i only trained abit during the 1st few weeks of the holidays...zzz like i want? when my bro come back from ns break always promise me that he will bring me out to train with him coz he oso nid keep fitness..but all juz turned out as empty promises, juz like he often does...then i want go out myself mum dun let, say scared i meet up with some accident sia..coz without the comapny of an adult..nvm mind ler lah..next time sure get out by myself by one way or another..after learning the attitude of my family members...

after tt got pt..not really veli hiong for pt probably coz part of the track is out of bounds or that its still the 1st training.. now that part of the track is out of bounds oso dunnoe how we take 2.4 km run liao, mayb run across that narrow path between the bb court and the tennis court...

after pt got rt lehs!!!! it was not written in the schedule sia, so we so scared tt might not have our favourite part of the training...tts all for today..signing off...