SPAs!

our class had two SPAs today b4 and after recess...so the recess was damn chiong... and then the SPA worksheets all like only did our table of values all those kind... then the structured qns all nvr do... but luckily all the teachers only require us to hand up after school... unlike Sec 2 or Sec 1 whereby it must b handed straight after the lesson itself... and today both SPAs also not bad lah.

then after school had training which was almost entirely PT... it was quite good... feels quite like OT training... juz tt it was better in a sense tt there was no timing (but the speed also quite fast, juz tt OT was almost like sprinting every round)... but worse as we pumped at least 50 after every like 2-4 rnds mostly due to the inconsistent rain... so ran 14 rounds and there was a time when we stopped after a few rnds to pump 100 b4 continuing another 4... there was a lot of pumping and i couldnt help but feel as though i was a pumping machine then... there wasnt much signs of aching or any other things, with only hardened muscles, but juz continue to pump and pump, and all were quite standard! after all the pumpings and running was circuit which i still manage to do 5 pull-ups! by then i could feel my leg and arm muscles were bulging.weeee! and so i have a feeling tt i would get to 10 mins again for at least a 2.4 run tis year, and hopefully beat my previous record. hopefully...

after training got our Total Defence silver badge... juz in time for me i guess... i broke my yesterday... then went home and KOed after dinner! juz simply lied down and dozed off.. long time nvr KO almost straightaway liddat liao since like the last OT.